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Relaxation techniques workshops
Relaxation is a skill that anyone can learn - with practice.
In these workshops a range of different relaxation techniques can be learned and experienced.
As we are all individual, different techniques appeal to different people, the workshops give the opportinity to try a variety of techniques so that you can find the one (or more) that suits you best.
Learning to relax fully has so many health benefits. With practice, regular relaxation could help have the following effects:
Physical effects:
Reduced blood pressure
Reduced blood cholesterol levels
Increased immune system efficiency
Reduced muscle tension
Increased digestive efficiency
For more information of to register your interest in this workshop email or call 01773 764 272
Click here to book your place
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