"It was useful to identify the things I wanted to change. I particularly enjoyed the group exercises and the final workbook brought it all together"

Vanda Hollingshead-Rowell

Belper

"great fun, fantastic content. Conveyed at the right pace in a very effective manner"

Frank Flegg

Belper

"I liked the relaxation exercises we did. It was good to work in groups and get other peoples perspectives"

David Coleman

South Normanton

"it was a very useful course which I very much enjoyed"

Doug Pealing

Riber